Workout of the week
Circuits
1 Min Rowing
1 Min Ball throw to the wall, then catch and sprawl
1 Min Powerbag Clean and Squat
1 Min KettleBell One Arm Swings
1 Min Swiss ball Abs Crunch with Medicine Ball – arm straight
1 Min each 3-5 sets
This is for information only! You must always have a physical examination and receive permission from your Doctor before engaging in any physical fitness programme.
Sunday, 13 January 2008
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