Sunday, 13 January 2008

Workout of the week

Circuits

1 Min Rowing

1 Min Ball throw to the wall, then catch and sprawl

1 Min Powerbag Clean and Squat

1 Min KettleBell One Arm Swings

1 Min Swiss ball Abs Crunch with Medicine Ball – arm straight


1 Min each 3-5 sets



This is for information only! You must always have a physical examination and receive permission from your Doctor before engaging in any physical fitness programme.

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