Workout of the week - Circuits 2

Circuits 2

Mountain Climbers 1 min

Hindu Jumper Squats 1 min

Upward dog / downward dog 1 min

Burpee Jump Plyo push up 1 min

1 minute rest

Repeat

This is for information only! You must always have a physical examination and receive permission from your Doctor before engaging in any physical fitness programme.

Ultra Marathon - Confessions

Gareth sent me a book which I read without putting down called Ultra Marathon - Confessions of an all-night runner by Dean Karnazes.

He runs 100 mile Marathons!

This guy is crazy! It is such a great read. You really get inside the mind of a person who doesn't know how to give up. It was so inspiring I thought about running to the shop and back! Long runs are not for me, but you do learn a lot of life lessons from this book. You can't help but feel the need to try better in life after reading this.

Hercules - A hard act to follow!

When you are tried and think you have nothing in the tank, then think of a figure in history that will give you stength!

Workout of the week

Circuits

1 Min Rowing

1 Min Ball throw to the wall, then catch and sprawl

1 Min Powerbag Clean and Squat

1 Min KettleBell One Arm Swings

1 Min Swiss ball Abs Crunch with Medicine Ball – arm straight


1 Min each 3-5 sets



This is for information only! You must always have a physical examination and receive permission from your Doctor before engaging in any physical fitness programme.

New Training Blog

Hi Guys

Welcome!

I will be posting infor on training, workouts, answers to questions, news, updates and sometimes my views of life.

Enjoy!

My best

Alan