Warrior Functional Training: April 2008

Monday, 21 April 2008

From 60 to 6

Erine and Sophie enjoy fitness! Thats how you make your workouts easy.

These cats have functional strength and some! An honour to get up close to them.

Carron in Lapland - keeping warm up and down the hills! This is much harder work that you think. At -10 you need to keep moving!

Sophie age 6 - Hill running on one of our trails in New Zealand

Balance training! Fun ways to keep healthy and strong.

Gaby Rosenthal a Warrior functional Training Instructor finished the London Marathon with a time of 2.54!!

She was so well conditioned for the event that she was back in the gym the next day!

Gaby is a excellent runner and with the added functional training was able to be at her best for the event.

Well done Gaby!!!