Circuits of the week 3
1 Min Rowing
Ball throw to the wall, then catch and sprawl
Powerbag Clean and Squat
Wrestlers stance shuffle on trampoline
Swiss ball Abs Crunch with Medicine Ball – arm straight
1 Min each 3 sets
This is for information only! You must always have a physical examination and receive permission from your Doctor before engaging in any physical fitness programme.
Wednesday, 13 February 2008
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