Circuits 2
Mountain Climbers 1 min
Hindu Jumper Squats 1 min
Upward dog / downward dog 1 min
Burpee Jump Plyo push up 1 min
1 minute rest
Repeat
This is for information only! You must always have a physical examination and receive permission from your Doctor before engaging in any physical fitness programme.
Monday, 21 January 2008
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment