Kettlebells with Steve Cotter

Certified Kettlebell Teacher Level I
Fitness Movement Dynamics Level II
London, England
London, England - July 2009

Certified Kettlebell Teacher Level I
Fitness and Movement Dynamics Level II
London, England

Date and Time:
Level I
July 11-12, 2009
9:30 am - 5:00 pm both days

Level II
July 13-14, 2009
9:30 am - 5:00 pm both days

Location:

Crystal Palace National Sports Centre
Ledrington Rd, London, England

Level I ₤700 ($1059 USD)
REGISTER HERE FOR LEVEL I !

Level II ₤700 ($1059 USD)
REGISTER HERE FOR LEVEL II !

Level I and II together ₤1225 ($1,854 USD)
REGISTER HERE FOR BOTH LEVEL I + II !

For additional information contact ken.blackburn@ikff.net or kathy.martinez@ikff.net

It's no secret that kettlebells have proven themselves to be one of the most effective training tools in existence for developing every attribute on the physical/athletic continuum – strength, endurance, core strength, agility, flexibility and the list goes on. However, there really hasn't been a comprehensive system that brings together the all the benefits kettlebells have to offer. Until now! - that is where the CKT certification comes in!
What will you learn at a CKT certification?

* The core Kettlebell lifts and all their variations!
* How to properly execute all of the competition lifts involved in Russian Kettlebell Sport – swing, snatch, clean, jerk, clean and jerk.
* How you can still achieve all of your fitness goals despite the challenge of limited time
* How to design a program for any fitness goal you or your clients may have – strength, endurance, work capacity, muscle mass, mobility etc.
* The necessary drills needed to help ensure you and your clients learn all the lifts safely
* The multiple types of energy needed for powerful pressing and squatting
* The importance of training for “time” and how it can take your “work capacity” through the roof!
* How kettlebells train your body to effectively manage any type of force encountered in the real world
* How to create the “blueprint” necessary for achieving mastery in Russian Kettlebell sport
* Why kettlebells make you more resistant to injury
* How kettlebells can be combined with other training methods to develop un-matched athleticism (more on this in the FMD certification!)
* Why learning to regulate your tension is a huge must in improving your lifts and athleticism
* And much more!

New Course - MMA Strength & Conditioning Coach

FIRST CERTIFICATION OF ITS KIND IN THE WORLD!
An MMA World Exclusive Event, presented by The Strength Company
In association with 10th Legion Fightwear, UTC Gym and MMAUnltd Magazine
MMA – Certified Strength & Conditioning Coach – Birmingham, UK
Go to http://www.thestrengthcompany.co.uk/ to download a registration form for cheque or postal order payments.
PLEASE NOTE: THE STRENGTH COMPANY IS UNABLE TO ACCEPT TELEPHONE BOOKINGS
Date: September 11 and 12, 2009
Venue: Ultimate Training Centre53 - 59 High StreetErdington, BirminghamB23 6SA

Time: 10:00am to 4:00pm (both days)
Cost:Early Registration: £349.00 before/on 1st JulyLate Registration: £399.00 after 1st July

Certified Kettlebell Trainer

I just got back got from two days of Kettlebell Instructor training with my good friend Steve Cotter and with my new friend Ken Blackburn.

I am now a Certified Kettlebell Trainer in the International Kettlebell and Fitness Federation. We all had a great weekend!

I am already looking forward to the next time!

Ken Blackburn -Alan Orr - Steve Cotter

Steve in action with two 32 kg bad boys! I am always in shock when I watch Steve lift. He can lift of reps all day and control crazy size weights with no problem. Functional strength as it should be!
Ken is also one of the top American kettlebell competitors and currently holds the American record in the jerk and is the 2007 World Champion in the Chair Press.

You could not train with better guys!

Steve Cotter Courses

My teacher Steve Cotter will be teaching Kettlebell Instructor courses in the UK in Sep 2008

Go to

http://www.fullkontact.com/events-workshops.html

for full details.

Correct Wing Chun Push Up

Arron demos the correct Wing Chun Push Up. When you punch you must have bends in each joint to direct kinetic vector forces. That is why you do not lock you elbow out when punching and also why your wrist is not straight as many people believe.

Never too old Never too Young for Exercise!

From 60 to 6

Erine and Sophie enjoy fitness! Thats how you make your workouts easy.

Functional strength!

These cats have functional strength and some! An honour to get up close to them.